Simple, Easy Fresh Dill Sauce Recipe

Pour Over Hot Steamed Vegetables For Wonderful Flavor and Aroma

Fresh Dill Sauce

Eat Taste Heal Ayurvedic Guide & Cookbook offers this simple easy dill sauce recipe to serve with steamed cauliflower and green beans or any steamed vegetable - broccoli or asparagus come to mind.

Chef Johnny Brannigan, co-author of Eat Taste Heal, says that, "Dill is also one of the great Pitta pacifying herbs of the Ayurvedic kitchen apothecary."

Which means, dill is cooling.

Total prep & cook time: 15 min

1 cup dill sauce or 4 Servings

Nutrition Data Per Serving, 32g: 57 cal, 51 fat cal, 1g carb, 6g fat, 4mg sodium, 0g sugars, 0g fiber, 1g protein, low Cholesterol, good source of Manganese. Estimated glycemic load 1

Sauce Ingredients:

  • 2 Tbsp chopped fresh dill
  • 1/2 cup organic cream of coconut or full fat coconut milk
  • 1 Tbsp lemon juice (or lime juice)
  • Pinch turmeric
  • Salt & pepper to taste


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  1. In a mixing bowl, stir together all the ingredients.
  2. Alternately, combine all ingredients in blender or food processor, and whiz briefly to combine
  3. Cover and refrigerate for at least 1 hour

Recipe Tips:

Fresh dill is ideal, of course, and you can usually buy it at farmers markets in spring - or in little plastic trays in the supermarket for lots of money! If you're very lucky, you have dill in your garden, or know somebody who does

You won't get the same fresh flavor using dried dill, but feel free to substitute fresh parsley or basil for a different taste sensation.

If the sauce is too stiff to pour after chilling, thin with 1 - 2 Tbsp non-dairy milk

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