Apple Raisin Chutney is a cooked chutney recipe that's wonderful with simple Indian vegetarian recipes like Spicy Tofu Rice Pilaf, Simple Mung Dhal, Carrots and Peas With Cumin, and Indian flatbread - Chapatis.
Chutneys are traditional Indian condiments, often prepared from raw ingredients, which balance meals, ensuring that all six tastes are included - sweet, sour, salty, pungent, bitter, astringent.
Total prep & cook time: 40 min
8 - 12 Servings
Nutrition Data, 82g Serving: 138 cal, 12 cal. from fat, 34g carb, 1g fat, 196mg sodium, 2g fiber, 1g protein, 29g sugar, low Cholesterol, saturated fat. Estimated glycemic load 20
Use organic ingredients for apple raisin chutney if you possibly can, for the best taste, and also so you aren't eating concentrated amounts of pesticides and herbicides with your chutney.
Approximately 1 1/2 Cups or 8 - 12 Servings: Substitute pears for apples if you prefer. Leave out the oil for a fat free version.
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