Savvy Vegetarian Recipe Collections

Bookmark and Share
Digg!
Bookmark and Share
Follow Savvy Veg On Twitter;
Join Savvy Veg On Facebook;

Free SV Reports!

Vegetarian Nutrition

10 Tips for Going Veg

Eat Beans Without Gas

Veg Social Etiquette

Veg Non-Veg Together


Savvy Veg Fans

"I gotta say again how much I love your website. It makes this new path so much easier and fun..."

"Wow, thank you so much for your input, it was very thorough and more than I expected. You rock! :)"

"I see you are passionate about this, that is why I know I came to the right person for advice."

"Thanks for the great advice Judy! You're a life-saver!"

"Thank you for the reports and encouragement ...all very much appreciated!"

"I saw lots of vegetarian sites, and yours was one of the best."

More Testimonials

Subscribe and get
2 Special Reports:

Your Privacy Is Protected!
Name:
Email:



New Recipes

Cream Cauliflower Soup

Cream of Veg Soup

Quinoa Burgers

Quinoa Corn Chowder

Quinoa Pilaf

Zucchini Bread

New Advice

Is Tofu OK?

Quinoa Fast Food

Veg Son Worries Mom

New Articles

30 Minute Vegan

B12 Deficient?

Truth About Soy

New Blog Posts

Million Baby Crawl

Organic Ag Fights Hunger

Why Meatless Monday?


Basic Spinach Dip Recipe

Spinach Dip With Variations: Make It Vegan Or Lacto-Vegetarian

Feel free to play with this recipe - it'll work as long as you keep the basic idea. This is a very intuitive (unexact) recipe, so quantities are flexible. Once you make it a few times, you'll have your own recipe.

For instance, it could morph into basil or dill dip, using pesto or fresh herbs. Add a little nutmeg - always good with spinach. Add a pinch of cayenne or green curry paste to make it hot, or more roasted garlic to make it garlicky. Or add chopped artichoke hearts.

Make it a lacto-vegetarian dip using dairy sour cream, and regular mayonnaise.

Of course this dip is perfect with potato chips, corn chips, crackers, or raw veggies. But don't stop there. Use it as as a sauce over noodles or grains, in pitas, tortillas or wraps.

Makes 2 Cups, 6 - 10 Servings:


Vegan Dip Ingredients:

  • 1 10 oz package frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup veganaise
  • 2/3 cup vegan sour cream
  • 1/2 cup finely chopped green onions
  • 1 - 2 cloves garlic peeled and minced
  • Salt and pepper to taste

Directions:

  1. Preheat oven to 350 degrees
  2. Combine ingredients in a bowl
  3. Place in a small baking dish
  4. Bake 20 minutes
  5. Serve warm

More Vegetarian & Vegan Dips and Spreads:

Basil Parsley Pesto (lacto-veg) Basil Pine Nut Pesto Refried Beans Santiago's Salsa Fresca Slightly Garlicky Hummus Vegan Sour Cream Dip

Subscribe To Our Newsletter and Get 2 Special Reports!

"Get Enough Protein" and "Avoid B-12 Deficiency"

Secure Double Opt-In - Your Privacy Is Protected!

Name:     Email:   


Get The Latest Savvy Veg!

New content & links posted daily on Twitter and Facebook


Back To Recipes Index Share Your Great Vegetarian Recipe! Health Disclaimer, Privacy Policy,Publishing Policy Download Free Savvy Vegetarian Reports Get Free Savvy Vegetarian Advice