-

Vegan Un-Cheese Sauce Recipe

Quick, Easy, Versatile Non-Dairy "Cheese" Sauce Recipe

Steamed Broccoli & Cheese Sauce

Versatile non-dairy cheesey sauce recipe: quick and easy, delicious with steamed vegetables or any pasta dish.

We enjoy un-cheese sauce with Steamed Broccoli or Cauliflower, and Pasta, Tofu & Veggies.

Cheesey Sauce is also nice served cold as a dip for raw veggies, crackers or chips. Think Nacho Sauce.

Total Prep & Cook Time: 20 minutes

Yield: 4 Servings

Nutrition Data, 300g Serving: 293 cal, 15g protein, 6g fat, 48g carb, 15g fiber, 182mg sodium, 5g sugars, low Cholesterol, good source Vit A, C, K, Folate, Iron. Estimated Glycemic Load 20

Ingredients:

  • 1 Tbsp olive oil
  • 1/4 tsp garlic powder
  • 1/4 tsp ginger powder
  • 1/4 tsp paprika
  • 1/8 tsp turmeric
  • Optional: 1 Tbsp white miso
Savvy Vegetarian Facebook Page
  • Optional: For more of a kick, add a pinch of cayenne or chipotle pepper, a dash of Mrs. Dash, or an unsalted veggie bouillon cube
  • 1/4 cup cashew butter
  • 1/4 cup nutritional yeast
  • 2 cups almond milk
  • 2 Tbsp lemon juice
  • Fresh gr. black pepper and salt to taste

Directions:

  1. Heat the oil on low in a 2 qt sauce pan
  2. Add the spices and heat for 5 minutes
  3. Add remaining ingredients, increase heat to medium, stir with a whisk until smooth and thick
  4. Add a bit of water or nutritional yeast as needed for desired thickness
  5. Add salt & pepper to taste
Protein Ebook

Recipe Tips:

I like to heat spices in oil to enhance the flavors, but if you like, you could just whiz everything in the blender and then cook the sauce on medium low. The sauce will thicken as it cooks.

Minced parsley or basil or scallions make a nice garnish for this sauce.

Cheesey sauce will turn out great even if you don't have the exact ingredients and proportions. The nutritional yeast and lemon juice are essential, but instead of cashew butter, you could use ground raw cashews, or almond flour.

Your comments & questions help improve our recipes, so don't be shy! Contact Us

Serve Vegan Cheesey Sauce With:

More Easy Vegan Sauce Recipes

Quinoa Recipe Ebook
Fresh Dill Sauce Mushroom Leek Sauce Parsley Walnut Pesto Raw Basil Walnut Pesto Tomato Basil Sauce Back To Recipes Index Medical Disclaimer Privacy Policy Contact Us
Stumbleupon   Follow Savvy Veg On Twitter;   Join Savvy Veg on Facebook; Print
Pinterest   pin_it_button   Google+  
Subscribe
Stumbleupon   Follow Savvy Veg On Twitter;   Join Savvy Veg on Facebook; pinit_fg_en_round_red_32




Savvy Vegetarian