Savvy Veg Fans
"I gotta say again how much I love your website. It makes this new path so much easier and fun..."
"Wow, thank you so much for your input, it was very thorough and more than I expected. You rock! :)"
"I see you are passionate about this, that is why I know I came to the right person for advice."
"Thanks for the great advice Judy! You're a life-saver!"
"Thank you for the reports and encouragement ...all very much appreciated!"
"I saw lots of vegetarian sites, and yours was one of the best."
More Testimonials
Mild Spiced Summer Squash & Pak Choy
Indian Inspired Vegetarian, Vegan Quick & Easy Summer Recipe
Thanks to our friend Debbie B. for this tasty veggie recipe!
Sublime Summer Recipe with local fresh picked vegetables. This Indian inspired, mildly spiced veggie recipe is lovely with rice or quinoa and
simple mung dhal.
Summer squash with pak choy is a quick and easy recipe. The pale yellow summer squash, and tender deep green & white pak choy make a beautiful color & flavor combination, which needs minimal cooking.
4 - 6 Servings: You'll need a heavy weight, wide bottomed sauté pan or dutch oven for this recipe. Prep time 20 minutes, including chopping the vegetables.
Ingredients:
- 4 - 6 cups chopped summer squash (2 - 3 medium squash)
- 1 small head pak choy
- 2 Tbsp olive or other cooking oil
- 1 tsp gr. cumin
- 1/2 tsp ground ginger or 1 Tbsp minced fresh
- 1/2 tsp ground fenugreek
- 1/2 tsp ground turmeric
- Tiny pinch of hing (asoefetida)
- Pinch cayenne
- Fresh ground pepper & rock salt to taste
Directions:
- Heat the oil on medium in the pan
- Trim the ends of the squash and chop in 1 inch pieces to make about 4 cups
- Cut the white stems of the pak choy into thin slices
- Coarsely chop the green tops and set aside
- Turn the heat up to medium high and add the squash and pak choy stems
- Sauté for about 10 minutes until softened
- Add the spices and stir until the veggies are coated
- Add the green pak choy tops and stir until wilted
- Stin in a pinch of rock salt & fresh ground pepper to taste
- Optional: Turn heat to low, cover and cook for 5 minutes more before serving