If you're cooking brown rice, make extra to use in this quick, easy qluten free fried rice recipe. Add some nuts, sunflower seeds, tofu or chickpeas for a meal in a bowl.
Yield: 4 side or 2 main dish servings
Total Prep & Cook Time: 30 minutes
Nutrition Data Per Serving (4), 200 g: 253 cal, 73 fat cal, 40g carb, 8g fat, 431mg sodium, 2g sugars, 4g fiber, 6g protein, low Cholesterol, good source Manganese. Estimated glycemic load 18
This simple easy fried rice recipe can be cooked in a wok, a fry pan or sautë pan, whatever you've got. It can made just as easily with cooked quinoa as in the photo on the right, or millet, kasha (buckwheat) or bulgar wheat.
It's pretty common to have carrots, celery, onion and peas in the fridge, and I'm trying to keep it simple. But use what you like, or have on hand. That could include garlic, mushrooms, fresh ginger, peppers, zucchini, broccoli, etc.
I used 2 cups of cooked brown rice, and 2 cups of veggies. That makes two large servings, or 4 sides. Increase the amount for bigger appetites.
If you keep the proportions the same, this recipe will expand nicely to serve a crowd. If you want to add fried tofu and minced cilantro or parsley, prepare those ahead.
Simple Fried Rice Video:
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