Root Vegetables in Bêchamel Sauce, diabetic friendly vegetable recipe submitted by Dee Davis, is perfect as a stuffing for winter squash.
If you'd rather eat this root vegetable dish solo, not as a stuffing, frozen peas or beans or parsley are a nice addition.
Root Vegetables in Bêchamel Sauce is a lovely holiday recipe with or without the squash.
Total prep & cook time: 30 minutes
Nutrition Data, 154g Serving: 118 cal, 60 cal from fat, 7g fat, 12g carb, 3g protein, 3g fiber, 129mg sodium, 3g sugars, low cholesterol, good source Vit A, C, K, Manganese. Gluten Free. Estimated glycemic load 4
Other more exotic veggie possibilities for this recipe include jicama, jeruselum artichokes, or kohlrabi. They have a sweet crispy disposition which goes well with other veggies.
If you happen to have a pressure cooker with a steamer insert, the veggies will cook on high in 3 minutes, with quick pressure release.
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