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Red Wine-Roasted Brussel Sprouts: Sample recipe from Nava Atlas's excellent cookbook, Vegan Holiday Kitchen.
The slightly sweet glaze gives brussels sprouts and their companion vegetables a rich flavor; carrots and red peppers give a beautiful taste and color contrast.
Total Prep & Cook Time: 45 minutes
Nutrition Data, 174g Serving: 80 cal, cal from fat 4, 4g sugars, 15g carb, 0g fat, 129mg sodium, 6g fiber, 5g protein, low cholesterol, good source Vit A, C, K, B6, Folate, Manganese, Potassium. Estimated glycemic load 5
I added 2 tsp of oil to the coating mix, and reduced the soy sauce by that amount, as I don't mind a little fat, but I do mind my sodium.
For less crunchy veggies cover the dish with a lid or foil for the first half of baking, and reduce the heat to 350 degrees. Then they'll steam in their own juices.
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