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Dairy Free Cream of Broccoli Soup
Quick, Easy, Delicious Vegan Cream Of Broccoli Soup Recipe
This quick and easy dairy free broccoli soup recipe makes a delicious beginning to any meal, or a light meal with Oatmeal Date Nut Muffins or artisan bread and Slightly Garlicky Hummus.
If you don't want to make soup stock, use vegan veggie bouillon cubes. But you know - soup stock is worth doing (in my humble opinion). It's quick and easy, raises your recipes to a whole other level, and it makes you feel special to have home made soup stock in the fridge.
This dairy free broccoli cream soup has a fresh, delicate flavor without onions & garlic but add them if you can't live without them. Sauté onions & garlic gently in a little oil for 10 minutes first to mellow the flavors.
4- 6 Servings Cream of Broccoli Soup: Other vegetables may be substituted for broccoli. Use cauliflower, asparagus, spinach, celery, potato & leek, or combinations.
Ingredients:
- 3 medium broccoli stalks, peeled, and florets (about 6 cups)
- 4 cups vegetable soup stock (recipe below) OR 4 c. water + 2 veggie bouillon cubes
- One half cup chopped parsley
- One half tsp powdered or crushed dried rosemary
- 1 tsp dried powdered or crushed dried thyme
- 3 Tbsp olive oil
- Optional: 1 - 2 cloves garlic, crushed
- Optional: 1/4 cup diced yellow onion
- 3 Tbsp flour
- 2 cups unsweetened rice milk fortified with Vitamin B12, Calcium and Vitamin D
- Up to 1 tsp salt
- Fresh ground black pepper
Directions:
- Peel broccoli stems. Chop stems and florets into small pieces
- Place broccoli into stock and bring to a boil. Reduce heat and simmer until tender
- With a slotted spoon, remove one cup of broccoli florets. Set aside
- Optional onion &; garlic: peel and crush garlic cloves, dice onion. Sauté on medium heat in 1 Tbsp olive oil for 10 minutes. Add to pot
- Place remaining broccoli, liquid, parsley, thyme, rosemary, and salt in blender or put
solids through a foodmill, or mash and strain. Puree until smooth. Set aside
- White sauce: Heat the olive oil in the soup pan. Add the flour and cook on low for ten
minutes.
- Stir in rice milk with a whisk, bring to a boil then simmer till thickened,
stirring constantly with the whisk. This is important - otherwise your sauce will be
lumpy. If that happens, blend it or put it through a seive
- Stir in broccoli puree and florets. Adjust salt if needed, and grate pepper in to taste
- Heat gently (don't boil). Serve immediately
Soup Stock Recipe:
- Note: This stock recipe can be made a day ahead, or simmered all day in the crockpot
- 2 quarts water
- 2 lg carrots
- 2 stalks celery
- 2 slices fresh ginger
- Handful parsley, with stems
- Potato peelings if you have them
- 1 tsp coriander seeds
- 2 bay leaves
- 1/2 tsp dried thyme leaves
- 1/2 tsp dried marjoram leaves
- 1/4 tsp dried rosemary leaves
- 6 dried peppercorns
- Optional: 2 inch piece dried kombu seaweed
- Optional: handful scallion tops or chives
- Optional: 2 whole garlic cloves
- NO SALT
Soup Stock Directions:
- The carrot and celery are essential, but any other ingredients you don't have, no worries, just leave them out
- Coarsely chop the carrots and celery, and combine all ingredients in a large crockpot
- Cover and cook on low for 8 hours
- Strain through a large seive and store in quart or pint containers in the fridge or freezer