Lentil Vegetable Supper Recipe: Serve this one dish meal over cooked grains or pasta, or chilled as a hearty salad. Jazz it up with herbs, hot sauce, or tamari.
This easy tasty lentil supper is a sample recipe from The 4 Ingredient Vegan by Maribeth Adams, with Anne Dinshah.
We also feature their delicious Artichoke, Leek And White Bean Soup
Total Prep & Cook Time: 70 min
Yield: 6 Servings
Nutrition Data Per Serving: 374 calories, 25g protein, 4g fat, 43g carb, 25g fiber, 321mg sodium
Recommended vegetables include broccoli, carrots, cauliflower, celery, collard greens, green beans, kale, onions, sweet potatoes, and zucchini.
Frozen vegetables don't work well in this recipe because they tend to add a significant amount of water to the dish, causing it to be somewhat runny.
Savvy Veg felt that 8 servings is really more like it. That would bring down the calorie count, and using unsalted tomatoes and vegetable broth would reduce the sodium.
Soaking the lentils for a few hours in hot water before cooking will make for shorter cooking and softer lentils.
Your comments & questions help improve our recipes, so don't be shy! Contact Us