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Green Goddess Salad Dressing

Easy Healthy Homemade Green Goddess Dressing is Simply Divine

Green Goddess Dressing

Veganized from Chez Panisse Vegetables Cookbook: Deleted anchovies, used almond & coconut milk instead of cream - for an almost low fat, definitely low GI recipe.

We left out vinegar and onion, reduced the oil, kept essential avocado, lime & lemon, basil & parsley, added agave nectar to sweeten.

You'll need a blender or food processor to make this recipe, and a small rubber or silicone scraper or spatula comes in handy.

Total Prep and Cook Time: 20 mins

8 servings - 2 cups of dressing

Nutrition Data Per Serving, 71 g: 86 calories, 8g fat, 67 cal fr fat, 4g carbohydrate, 176mg sodium, 1g dietary fiber, 1g protein, 2g sugars, 12% DV Vit C. Good source of Vit. C, Vit. K and Manganese. Estimated glycemic load: 2.

Ingredients:

  • 2 Tbsp olive oil
  • 2 cloves garlic, peeled, stemmed, minced
  • 2 Tbsp fresh lemon juice (1/2 lemon)
  • 2 Tbsp fresh lime juice (1/2 lime)
  • 4 Tbsp coconut cream (chill the can to separate the cream)
  • 2/3 cup unsweetened plain almond milk
  • 1 Tbsp agave nectar, maple syrup or sugar
  • 1/2 cup avocado pieces (1 small or 1/2 large avocado)
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  • 1/4 cup chopped fresh Italian parsley
  • 2 Tbsp chopped fresh basil
  • 1/2 tsp salt
  • 1/2 tsp fresh ground black pepper

Directions:

  1. Heat minced garlic in oil in a small frying pan on low heat, 5 - 10 min or until garlic is transparent
  2. Mix garlic & oil, lemon & lime juice, coconut cream, almond milk and agave nectar in blender or food processore
  3. Add avocado, fresh herbs, salt and pepper, and blend until the herbs are reduced to occasional green specks
  4. Adjust seasonings, and pour into serving pitcher or bowl
  5. May be stored covered in the fridge for a few hours, but is best eaten as soon as possible after blending

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