AddThis Social Bookmark Button

Vegetarian Recipes

Basic Recipes

Beans

Beverages

Breads

Desserts

Grains

Holiday Recipes

Pasta

Quinoa

Salad

Sauces, Dips, Spreads

Slow Cooker

Soup

Tofu

Vegetables

Contact Us


Free SV Reports!

Vegetarian Nutrition

10 Tips for Going Veg

Eat Beans Without Gas

Veg Social Etiquette

Veg Non-Veg Together


Testimonials

"I gotta say again how much I love your website. It makes this new path so much easier and fun..."

"Wow, thank you so much for your input, it was very thorough and more than I expected. You rock! :)"

"I see you are passionate about this, that is why I know I came to the right person for advice."

"Thanks for the great advice Judy! You're a life-saver!"

"Thank you for the reports and encouragement ...all very much appreciated!"

"I saw lots of vegetarian sites, and yours was one of the best."

More Testimonials

Free Vegetarian Advice




New SV Content

Veg Recipes

Holiday Recipes

Thanksgiving Menu

Curried Chick Peas

Indian Crepes

Jamaican Picadillo

Coconut Macaroons

Veg Articles:

China Study Review

Complete Protein

Cook Everything Veg

Holiday Recipes

Joy of Vegan Baking

Protein and Calories

Protein Food Chart

Protein Sample Menus

Thanksgiving Menu

Vegan Baking Substitutions

Vegan Fire and Spice

Vegetarian Slowcooker

Veg Advice:

Avoid Constipation

Cheap Easy Veg Diet

Feeding Vegans

Meat Eater Goes Veg

Mom Against Veg

Teen Lacks Protein

Protein Carbs Calories

Veg Athlete Food

Veg Non-Veg Romance

Veg Weight Gain

Veg Blogs:

Cold Weight Loss

Diet Detective

Exercise & Vitamins

Food Crisis

Food for Biofuels

Delicious, Easy Vegan Tofu Patties

Makes One Dozen 2" Tofu Patties, Serves 4 - 6 Adults

Unlike tofu burgers, tofu patties are baked instead of fried, and you wouldn't dream of eating them in a bun. They're light and crunchy on the outside, moist and delicate on the inside.

Tofu patties are almost as quick and easy to make as tofu burgers, but are a bit fancier. They're nice with spicy tahini or tomato sauce. They lend themselves to a variety of menus, from a simple family meal, with veggies or salad, and a grain dish to a six course company dinner.


Tofu Patty Ingredients:

  • 1 lb extra firm tofu or pressed firm tofu
  • 1 cup fresh or frozen corn
  • 1/2 red or green pepper, chopped fine
  • 1/2 cup finely chopped celery or grated zuchini
  • 1 - 2 garlic cloves, minced (note: remove the skins and inner stems first)
  • 1/2 cup finely chopped parsley or basil leaves
  • 1 cup cooked brown rice
  • 1/4 cup wh wheat, spelt or barley flour, or quick oats
  • 1 Tblsp minced jalapeno pepper or a pinch of cayenne
  • 1 Tblsp minced fresh ginger or 1/2 tsp dried
  • 1/2 tsp turmeric
  • 2 tsp paprika
  • 1 1/2 tsp gr coriander
  • 1 tsp gr cumin
  • 2 Tblsp olive oil
  • 1/4 tsp dried thyme leaves
  • fresh gr black pepper to taste
  • 1/2 tsp salt and/or 1 Tbsp liquid aminos or soy sauce
  • Reserve: 1 cup fine bread crumbs (whiz a couple of whole wheat bread crusts in the blender or food processor, or crumble and rub by hand)

Directions:

  1. If you can only get firm tofu, press out the excess water: Cut tofu lengthwise in 4 - 6 slices. Place in a folded dishtowel, cover with a cutting board, weighted with something heavy. Leave for ten minutes. This method will make the tofu extra firm, so the mixture isn't gooey.
  2. Preheat the oven to 375 degrees
  3. Cut tofu into chunks, and whiz in a food processor for about 30 seconds. If you don't have one, mash with your hands or a potato masher.
  4. Saute the veggies (include the fresh ginger, jalapeno & garlic if you're using them) in the olive oil on medium high heat for 5 - 10 minutes. Add the corn and spices and saute another minute or two.
  5. Add the veggie spice mixture to the tofu, and mix well by hand, or on low in the food processor just until the mixture clumps up.
  6. Form into a dozen balls, flatten to 3/4" thickness, coat with bread crumbs and place on a baking sheet.
  7. Bake for 25 minutes until the outside is crisp and browned.
  8. Good served with spicy tomato or tahini sauce, salsa, or even ketchup in a pinch.