We've focused our gluten free recipes on bread, grains and desserts, which gluten avoiders naturally desire, and are usually made from high gluten wheat.
Almost all of the Savvy Vegetarian soup, salad, bean, beverage, sauce dip & spreads, and vegetable recipes are gluten free. Ditto quinoa and tofu recipes. So those recipes aren't included in this index.
We're developing more gluten free breads & desserts for you - so stay tuned, and Contact Us with questions or recipes.
Celiac disease goes beyond gluten intolerance or wheat allergy to serious life threatening illness, and affects 1 in 133 people. Which means - probably not you. If you suspect that you might have celiac disease, don't rely on guesswork, go get a medical exam.
Wheat is found in so many foods, and has been bred to be high in an active form of gluten for commercial baking. Many people eat no other grain. That could explain why there has been such a great increase in gluten sensitivity in recent years.
Barley, spelt and rye are low gluten and may be tolerated by some who are sensitive to the gluten in wheat.
Oatmeal is gluten free in its native state, but it may be contaminated with wheat gluten during growing and processing. It is possible to find certified gluten free rolled oats and oat flour.Back to Gluten Free Recipe Index