Chef Johnny Brannigan, co-author of Eat Taste Heal, says that, "Dill is also one of the great Pitta pacifying herbs of the Ayurvedic kitchen apothecary."
Which means, dill is cooling.
Total prep & cook time: 15 min
1 cup dill sauce or 4 Servings
Nutrition Data Per Serving, 32g: 57 cal, 51 fat cal, 1g carb, 6g fat, 4mg sodium, 0g sugars, 0g fiber, 1g protein, low Cholesterol, good source of Manganese. Estimated glycemic load 1
Fresh dill is ideal, of course, and you can usually buy it at farmers markets in spring - or in little plastic trays in the supermarket for lots of money! If you're very lucky, you have dill in your garden, or know somebody who does
You won't get the same fresh flavor using dried dill, but feel free to substitute fresh parsley or basil for a different taste sensation.
If the sauce is too stiff to pour after chilling, thin with 1 - 2 Tbsp non-dairy milk
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