Savvy Vegetarian Recipe Collections

Bookmark and Share
Digg!
Bookmark and Share
Follow Savvy Veg On Twitter;
Join Savvy Veg On Facebook;

Free SV Reports!

Vegetarian Nutrition

10 Tips for Going Veg

Eat Beans Without Gas

Veg Social Etiquette

Veg Non-Veg Together


Savvy Veg Fans

"I gotta say again how much I love your website. It makes this new path so much easier and fun..."

"Wow, thank you so much for your input, it was very thorough and more than I expected. You rock! :)"

"I see you are passionate about this, that is why I know I came to the right person for advice."

"Thanks for the great advice Judy! You're a life-saver!"

"Thank you for the reports and encouragement ...all very much appreciated!"

"I saw lots of vegetarian sites, and yours was one of the best."

More Testimonials

Subscribe and get
2 Special Reports:

Your Privacy Is Protected!
Name:
Email:



New Recipes

Cream Cauliflower Soup

Cream of Veg Soup

Quinoa Burgers

Quinoa Corn Chowder

Quinoa Pilaf

Zucchini Bread

New Advice

Is Tofu OK?

Quinoa Fast Food

Veg Son Worries Mom

New Articles

30 Minute Vegan

B12 Deficient?

Truth About Soy

New Blog Posts

Million Baby Crawl

Organic Ag Fights Hunger

Why Meatless Monday?


Quick & Easy Chapatis, Indian Flat Bread, Yeast Free

Eat with rice, veggies, soups, stews, chutney, nut butter, hummus, jam

Chapatis are so satisfying! If I had time, I'd make them every day. Indian cooks can whip them out so fast, it's a blur. Of course, if you made chapatis every day for your entire life, you could do that too.

We'll help you make chapatis in a reasonable amount of time, good enough for most purposes.

By the way, home-made chapatis are guaranteed to be delicious no matter how they turn out!

To make chapatis, you'll need a heavy weight griddle and a sturdy rolling pin. A cast iron pan is perfect, because you need to get it pretty hot. If you have a gas stove, you can puff the chapatis over an open flame - but they'll puff up anyway, if the pan is hot enough.

This recipe makes about a dozen chapatis. Half the recipe if it's just a few of you.


Ingredients:

  • 1 1/2 C unbleached white flour
  • 1 1/2 C whole wheat or spelt flour
  • OR Use all whole grain, for a coarser, chewier texture
  • 3 Tbsp olive or vegetable oil
  • 1 tsp rock salt
  • 1 - 1 1/2 C. water

Directions

  1. Combine flour and salt in a medium-sized mixing bowl.
  2. Rub in the oil with your hands.
  3. Gradually add water to form a firm but moist dough.
  4. Knead for 5 minutes on a floured surface, until the dough forms a smooth ball.
  5. Put the dough in an oiled bowl and cover with a damp cloth.
  6. Let the dough rest for 30 - 60 minutes. If you need to keep it longer than 2 hours before using, cover tightly and refrigerate
  7. Preheat your griddle on medium high.
  8. Pinch off golf ball sized pieces, form into balls and flatten with your hands.
  9. On a lightly-floured surface, using a rolling pin, roll out each ball as thin as you can, to about 6 inches in diameter. Turn the dough as you roll, and work from the center out.
  10. Cook each chapati on the griddle until it starts to puff up (about 2 minutes). Turn over and cook for another minute
  11. If you have a gas stove, you can lay the chapati for a few seconds only on an open flame, where hopefully it will puff up into a sphere, which is an impressive sight. I made a puffing frame by bending a wire coat hanger, so as not to burn my fingers. If this step is beyond you, don't sweat it
  12. When you get good at this, you can roll out chapatis while you're cooking them. Meanwhile, roll out a bunch ahead of time, so you don't make yourself crazy. Or enlist another person to roll.

Indian-ish Things To Eat With the Chapatis

Cabbage and Green Peas Cashew Veggie Fried Rice Crockpot Chickpea Curry Greens, Potatoes & Carrots Spicy Red Lentil Vegetable Soup Peas and Carrots With Cumin

Subscribe To Our Newsletter and Get 2 Special Reports!

"Get Enough Protein" and "Avoid B-12 Deficiency"

Secure Double Opt-In - Your Privacy Is Protected!

Name:     Email:   


Get The Latest Savvy Veg!

New content & links posted daily on Twitter and Facebook


Back To Recipes Index Share Your Great Vegetarian Recipe! Health Disclaimer, Privacy Policy,Publishing Policy Download Free Savvy Vegetarian Reports Get Free Savvy Vegetarian Advice