Savvy Veg Fans
"I gotta say again how much I love your website. It makes this new path so much easier and fun..."
"Wow, thank you so much for your input, it was very thorough and more than I expected. You rock! :)"
"I see you are passionate about this, that is why I know I came to the right person for advice."
"Thanks for the great advice Judy! You're a life-saver!"
"Thank you for the reports and encouragement ...all very much appreciated!"
"I saw lots of vegetarian sites, and yours was one of the best."
Subscribe and get
2 Special Reports:
"Get Enough Protein"
"Avoid B-12 Deficiency"
New Recipes
New Advice
New Articles
New Blog Posts
Beverage Recipes
Drink To Your Health with Savvy Vegetarian Beverages!
Our bodies are 90% water, so we need to drink a lot of it - two quarts a day minimum, more if you're athletic, dehydrated, ill, fasting or dieting.
And we need to drink clean pure water, which unfortunately doesn't always come out of the tap. Read Bottled Water or Water, Elixer of Life, for info about water and minerals.
Bottled water is usually distilled water, tap water, or RO water, none of which are great to drink.
Our solution is to use an inexpensive filter on our kitchen tap, which removes chlorine, fluoride, sediment and heavy metals. We fill and carry our own non-plastic water bottles, and add a few drops of mineral concentrate when we think of it.
Herbal teas are a great way to stay hydrated and get vitamins, minerals and energy - without calories. Juicing is another way to drink healthy. Dairy and non-dairy drinks, almond, soy and rice milk, protein shakes - the possibilites are endless. So are the not so healthy possibilities.
Minimize or avoid soft drinks, coffee, big glasses of cold milk, and fake juices.
If you have any questions, contact us, and we'll respond asap.
