Savvy Veg Fans
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Support For Vegetarian And Vegan Diet
Easy recipes, simple cooking, healthy eating, green living
Recipe Of The Month: Organic Pumpkin Pie
Pumpkins mean fall, Hallowe'en, Thanksgiving! We're thankful for pumpkin pie - traditionally delicious in ovo-lacto and vegan versions.
Purists prefer pumpkin pie unadorned, hedonists insist on whipped cream - dairy or non-dairy ! Either way, fresh pumpkin & organic ingredients are the secrets to the best pumpkin pie.
Now Available! Download delicious, family tested tofu & quinoa recipes
Save Time! No more endlessly searching for recipes - our recipes work, look great, taste fantastic!
Save Money! It's way cheaper & more fun to cook at home with our easy healthy recipes!
Start Cooking Now! Easy recipes with exact ingredients, detailed directions and helpful cooking tips!
Classic Lentil Loaf: Satisfyingly substantial & delicious as a Thanksgiving main dish. Cover lentil loaf with mashed potatoes and it becomes Shepherd's Pie. It's also wonderful with Cashew Gravy
Cranberry Orange Sauce: Quick & easy with a twist of orange - bake with the lentil loaf or cook on the stove top with the mashed potatoes - cranberry sauce makes everything taste like Thanksgiving!
Mashed Potatoes: I'm sure we all agree, mashed potatoes are an essential part of a traditional Thanksgiving dinner. This recipe is easily veganized and tastes divine with lentil loaf & cranberry sauce.
New Savvy Vegetarian Advice
Busy Business Woman Needs Quinoa Fast Food: I'm trying to find a way to make healthy fast foods so that a healthy diet is more realistic for me. Would quinoa keep it's nutrients with cooking-freezing-reheating?
Is Tofu OK? I feel a bit overwhelmed by the soy buzz (have eaten & fed to my boys for years - now scared of what I have done!) The Japanese have been ok with soy all these years - how does it differ from what we are eating?
Mom Worried About Vegetarian Son: My 19 yr old son went vegetarian 5 months ago, and to me, he just doesn't seem to be getting enough protein. Can you help me out with things he SHOULD eat?
Vegetarian Cookbook Review
The 30 Minute Vegan: Authors Mark Reinfeld and Jennifer Graham understand that one of our most pressing issues is how to deal with our 'busyness'. At the same time we crave more health and vitality. 30 Minute Vegan successfully solves that conundrum.
We picked Barbecue Tempeh Sandwich as our 30 Minute Vegan sample recipe, because we had NO tempeh recipes - AND it's delicous. We've learned to love tempeh, and can't wait to try more recipes!
