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2 Special Reports + 10 Pt Series On Going Veg
Savvy Veg Fans
"Your website is really cool. The articles are fantastic and the recipes are varied and not difficult. I can't wait to tell my friends about this site!" - Kathy C.
"Thank you so much for the vegan recipes, I tried a few salads and they were wonderful" - Missy L.
"Your site is quite wonderful. Thank you for helping us live in a sustainable, ethical and healthful way for all living things" - Erin L.
"I just found your website and love that many of the recipes are vegan! Thank you thank you! Love it! So stoked to find you." - Elaine E.
"Thank you for the great advice ... I'm sure your web site will answer all my questions. I'm very happy I found your web site ... thanks again" - Gailey M.
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Savvy Veg Supports Vegetarian & Vegan Diet
Easy recipes, simple cooking, healthy eating, green living
Savvy Vegetarian is for everyone, from life-long vegan to just thinking about vegetarian diet. We'll help you go vegetarian, make tasty tofu, get enough vegetarian protein, cook quinoa, make yummy crockpot recipes....
End of February and it's Still Winter! How Do We Cope?
Baking is a great way to beat the winter blues! Cookies are good (scroll down a bit), but I was thinking of something more substantial, like homemade pizza loaded with veggies and covered in vegan cheese!
Once you find out how easy it is to make pizza from scratch, it'll be hard times for the local pizzeria!
10 best menus, recipes too, for special occasions throughout the year!
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Easy, healthy quinoa recipes work well, look great, taste delicious!
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Our 20 most popular tofu recipes in a convenient collection.
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Banish The Winter Blues With Cookies!
Oatmeal Coconut Cookies: Invented for a friend, who said they were the best cookies he ever ate. There's just something about the combo of coconut, chocolate...and oatmeal!
Sugar Cookies: You'll have a LOT of fun decorating these cookies! I wish I had a picture of my son-in-law & grand-daughter, in pj's, decorating cookies - while my daughter slept in. What a guy!
Butterscotch Brownies: Not strictly speaking cookies - bars actually, but it makes no difference to us. Besides, these have a picture, and the coconut macaroons don't!
New Savvy Vegetarian Advice
New Veg Hates To Cook: How To Eat Healthy: "I’ve recently gone vegetarian, but I hate to cook. I'd like to buy pre-packaged foods, pre-made foods, etc. What do you suggest? I love tofu and that’s my main source of protein. Help! "
What Do Veg College Students Eat?: "We've talked to the president, the Dean of Students & the cafeteria manager. Nothing is changing. What do vegetarian college students do?"
Can Vitamins Cause Deficiencies?: "I take lots of supplements & have been vegan for a year, semi-veg before that. But I'm really low in energy - could my supplements be causing deficiencies?"
Vitamin D: Not Just The Sunshine Vitamin
Vit. D Article: Author Lenora Boyle, Speaker, Life Coach, Mentor, Workshop Leader, Purveyor of Possibilities: It’s that time of year...when there is cloud cover about 70% of the time, and many people begin to feel dreary. I started taking 5000 IU of Vit D3 every day...to offset this feeling of gloom that I feel in the depth of winter.
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"Avoid Vit. B12 Deficiency" and "How To Get Enough Protein"
PLUS a 10 Part Series of Tips For Going Vegetarian
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