Side-by-side menus show what to eat instead of meat for enough protein. E.G. what's the plant food equivalent of a hamburger?
78 pages packed with everything you need to know about plant based protein for vegetarian or vegan diets. 60% Off Through March 31st, 2014.
Just like everybody else, vegetarians and vegans need complete protein to get all the essential amino acids, so their bodies don’t fall into a negative protein balance – otherwise known as starvation.Get Enough Protein In Veg|Vegan Diet
It's easy to get enough protein, without fuss, if you eat a wide variety of whole foods over the course of a day.