Savvy Veg Fans
"Your website is really cool. The articles are fantastic and the recipes are varied and not difficult. I can't wait to tell my friends about this site!" - Kathy C.
"Thank you so much for the vegan recipes, I tried a few salads and they were wonderful" - Missy L.
"Your site is quite wonderful. Thank you for helping us live in a sustainable, ethical and healthful way for all living things" - Erin L.
"I just found your website and love that many of the recipes are vegan! Thank you thank you! Love it! So stoked to find you." - Elaine E.
"Thank you for the great advice ... I'm sure your web site will answer all my questions. I'm very happy I found your web site ... thanks again" - Gailey M.
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2 Special Reports:
"Avoid B12 Deficiency"
& "Get Enough Protein"
PLUS: 10 Part Series on Going Vegetarian
New E-Books
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New Advice
New Articles
New Blog Posts
Savvy Veg Supports Vegetarian & Vegan Diet
Easy recipes, simple cooking, healthy eating, green living
Savvy Vegetarian is for everyone, from life-long vegan to just thinking about vegetarian diet. We'll help you go veg, make tasty tofu, get enough protein, cook rice or quinoa, make yummy crockpot recipes, and more!
Stuffed Mushrooms
Are You In The Mood For Love? Rumor has it that mushrooms are an aphrodisiac!
Our ebook, 10 Best Holiday Menus features stuffed mushrooms as an appetizer for the Valentine's Day Menu.
Wait until just before the meal to serve these mushrooms, or your guests will dine on them, and forget about the meal! It's hard to stop at one stuffed mushroom.
10 best menus, recipes too, for special occasions throughout the year!
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Easy, healthy quinoa recipes work well, look great, taste delicious!
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Our 20 most popular tofu recipes in a convenient collection.
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Celebrate Valentines's Day With Chocolate!
Chocolate Cupcakes: Light and scrumptious, these vegan cupcakes scored an A+ at a school birthday party of 10 yr old omnivores. Grownups loved them too!
Chocolate Brownies: The perfect balance between fudge brownie and cake brownie, sinfully rich, with thick chocolate frosting. Calories out the wazoo...yummhh!
Chocolate Cake: This divinely decadent vegan chocolate cake is perfect for Valentines's Day, because everybody loves it, whether they're vegan, veg, or omnivore.
New Savvy Vegetarian Advice
Frumpy Fat & 54, Wants To Stop Eating Meat: "I'am overweight and frumpy. At 54 I'm not ready to give up but I don't want to spend the rest of my life fat & miserable."
Teen Veg Faces Parental Obstacles: "So, after 2 months my parents started getting worried and saying that being a vegetarian was nonsense. I told them that I did feel better and that they shouldn't worry because I did my research on it."
Non-Veg Cooks for Veggie Friend: "She doesn't like black beans & is allergic to soy. Any suggestions on what I could make for her that would fit in with a big family meal?"
Vitamin D: Not Just The Sunshine Vitamin
Author Lenora Boyle, Speaker, Life Coach, Mentor, Workshop Leader, Purveyor of Possibilities: It’s that time of year...when there is cloud cover about 70% of the time, and many people begin to feel dreary. I started taking 5000 IU of Vit D3 every day...to offset this feeling of gloom that I feel in the depth of winter.
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"Avoid Vit. B12 Deficiency" and "How To Get Enough Protein"
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