Savvy Vegetarian Recipe Collections

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New Recipes

Cream Cauliflower Soup

Cream of Veg Soup

Quinoa Burgers

Quinoa Corn Chowder

Quinoa Pilaf

Zucchini Bread

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Is Tofu OK?

Quinoa Fast Food

Veg Son Worries Mom

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30 Minute Vegan

B12 Deficient?

Truth About Soy

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Million Baby Crawl

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Why Meatless Monday?



Support For Vegetarian And Vegan Diet

Easy recipes, simple cooking, healthy eating, green living

Recipe Of The Month: Organic Pumpkin Pie

Pumpkins mean fall, Hallowe'en, Thanksgiving! We're thankful for pumpkin pie - traditionally delicious in ovo-lacto and vegan versions.

Purists prefer pumpkin pie unadorned, hedonists insist on whipped cream - dairy or non-dairy ! Either way, fresh pumpkin & organic ingredients are the secrets to the best pumpkin pie.

recipe collections

Now Available! Download delicious, family tested tofu & quinoa recipes

Save Time! No more endlessly searching for recipes - our recipes work, look great, taste fantastic!

Save Money! It's way cheaper & more fun to cook at home with our easy healthy recipes!

Start Cooking Now! Easy recipes with exact ingredients, detailed directions and helpful cooking tips!

From Our Thanksgiving Holiday Menus
Lentil Loaf

Classic Lentil Loaf: Satisfyingly substantial & delicious as a Thanksgiving main dish. Cover lentil loaf with mashed potatoes and it becomes Shepherd's Pie. It's also wonderful with Cashew Gravy

Cranberry Sauce

Cranberry Orange Sauce:  Quick & easy with a twist of orange - bake with the lentil loaf or cook on the stove top with the mashed potatoes - cranberry sauce makes everything taste like Thanksgiving!

Mashed Potatoes

Mashed Potatoes: I'm sure we all agree, mashed potatoes are an essential part of a traditional Thanksgiving dinner. This recipe is easily veganized and tastes divine with lentil loaf & cranberry sauce.


New Savvy Vegetarian Advice

Cooked Quinoa

Busy Business Woman Needs Quinoa Fast Food:  I'm trying to find a way to make healthy fast foods so that a healthy diet is more realistic for me. Would quinoa keep it's nutrients with cooking-freezing-reheating?

Soybeans

Is Tofu OK?  I feel a bit overwhelmed by the soy buzz (have eaten & fed to my boys for years - now scared of what I have done!) The Japanese have been ok with soy all these years - how does it differ from what we are eating?

Veg Son Worries Mom

Mom Worried About Vegetarian Son:  My 19 yr old son went vegetarian 5 months ago, and to me, he just doesn't seem to be getting enough protein. Can you help me out with things he SHOULD eat?



Vegetarian Cookbook Review

The 30 Minute Vegan

The 30 Minute Vegan:  Authors Mark Reinfeld and Jennifer Graham understand that one of our most pressing issues is how to deal with our 'busyness'. At the same time we crave more health and vitality. 30 Minute Vegan successfully solves that conundrum.

Barbecue Tempeh Sandwich

We picked Barbecue Tempeh Sandwich as our 30 Minute Vegan sample recipe, because we had NO tempeh recipes - AND it's delicous. We've learned to love tempeh, and can't wait to try more recipes!


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